You will evaluate the adequacy, deficiency, and health benefits of your vitamin intake based on the “My Food List”
Report and “Actual Intake vs. Recommended Intake” Report in MyDietAnaIysis.
Go to MyDietAnaIysis
Reports” and then click on “Single Nutrient Report.”
Select each ofthe following items from the drop down menu. You will need
to select each nutrient separately and show a different report for each nutrient. You may also printthe reports.
analyze the “Actual Intake vs. Recommended Intake” Report in MyDietAnaIysis. Forthis assignment, you will be analyzing a total of 12
Examine the vitamin content from the reports. Compare your actual intake to the recommended intake. Compare yourfindings with the
recommendations in yourtextbook. Note areas in which yourvitamin consumption is adequate and deficient. Explain howthe foods in the
single nutrient reports are contributing positivelyto your diet. Explain how the foods you consume are contributing positively or
negativelyto your diet and health, using at least 4 specific examples. Make suggestions for howto improve your vitamin consumption by
providing at Ieast7 specific examples. This may involve substitutions/replacements or additions. Briefly discussthe concerns of
deficiencies related to the vitaminsthatfell short of recommendations.
Finances and culture may play a strong role here and may be
incorporated into the discussion, along with how vitamins pertain to health. You may need to consider the textbook readings on
BioavaiIabiIity,” “Cooking and Storage,” “Toxicity,” and “Antioxidants” in your analysis.
This is your opportunity to
demonstrate your mastery ofthe subject matter. General broad answers do not earn as many points as specific examples. Multiple, specific,
and applicable examples help demonstrate your mastery ofthe material and your understanding of howto manipulate a diet. Be sure to use 1
textbookto support your answers. In addition to the assigned reading, you may use any ofthe Appendices in the back ofthe textbookfor
Review the grading rubric before writing the analysis so you know how points are earned forthis assignment. The analysis must be no
more than 2 ‘/2 pages, and it must be doubIe-spaced. All citations must be in current AMAformat.
You must discuss DRIs, EAR, RDA and AI.
Please follow instructions, you have to answer each question and give 7 examples on howto improve my dietfrom my1 diet analysis. Also,
discuss health issues related excess or deficiency ofthe nutrients. Please read the entire instructions and answer allt e questions. I
will attach my diet analysis.
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